I saw increased strength and muscle growth in all major muscle groups. I lost body fat. I experienced improved posture as well as improved cardiovascular endurance (even though I didn’t specifically train for that).
My strength and energy levels improved significantly. My sleep improved. I gained a new respect for what my body could do, which increased my confidence. Shay encouraged me to take more care with my nutrition. I began prioritizing my protein intake and making sure my food choices were fueling my muscles. And even though my trainer did not ask this of me, I stopped drinking socially almost entirely. And THAT led to whole new areas of health improvements. My training sessions were both intense and fun. But I also left the gym feeling energized, never beat up. Shay focused on great form and steady, increased overload. For that reason, I never got hurt, even though I pushed my physical limits at every session. Shay had this really great balance between being fun and personable, while maintaining his professional expectations of me. It’s exactly what I needed to keep me accountable, while making our workouts together really enjoyable.  There is nothing I would’ve changed about our sessions or programming. I will always be so grateful to you for that unexpected change in my life!